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Food & Nutrition


Potatoes can be turned into delicacies by frying, stewing, roasting and many other cooking methods. Given that they absorb oil, fried potatoes such as French fries and potato chips can lead to extra pounds if consumed excessively.
Celery not only contains fibre, vitamins, proteins, minerals and other nutrients, but its Vitamin B, Vitamin P and mineral contents are much higher than those of other green vegetables. Not only is celery rich in nutrients, it has medicinal value as…