Learning meditation can facilitate calmness and bring about transformation in many areas of life over time. Today, you will understand the meaning of meditation and learn about the many benefits that come from participating in meditation classes.
Become a better version of yourself
Meditation is rooted in the ancient wisdom of the Eastern world and has become trendy in the West. Studies have shown that when people meditate, the brain releases more special chemicals, creating feelings of happiness and satisfaction. Long-term frequent meditation practice can increase positive emotions, promote physical health, and improve adaptability and self-control. Thus, making meditation a regular part of life can help one thrive in all endeavors and relationships.
The highest state of meditation opens the gateway to enlightenment and ultimate liberation. More than 2,500 years ago, Sakyamuni Buddha achieved enlightenment through deep meditation. Nowadays, many people meditate for practical reasons: to relieve stress, promote health, boost self-discipline, improve work efficiency, etc. Through meditation, one can transform from the inside out, becoming joyful, happy, active, energetic, and wise.
Start with the meditation basics
There are several kinds of meditation done with different postures including walking, standing, lying down, and sitting. The basic methods generally include meditation, chanting, reciting mantras, reciting sutras, and prostration. Beginners can start by practicing basic methods.
It is important to integrate meditation into your routine on a regular basis. Office workers who leave home early and return late may wish to practice in the morning to boost vitality and energy for the day. Some busy people may choose to set aside time for meditation during their lunchbreak; for others, a quiet time in the evening is best. Busy mothers of young kids may opt to meditate during the day when their children are napping. In general, you can meditate anytime except when there is severe weather such as thunder and lightning or when you are too full or hungry. Meditate for more than 20 minutes each session, and the effect will be more obvious. The more practice time you accumulate, the greater the positive impact on health.
Meditation training for safety and speedy results
Meditation is an internal training method with different levels. Without an appropriate method, a practitioner may experience reactions in the body and mind. Sensitive people may even experience hallucinations and illusions. If people have no foundation or experience of meditation practice, they might not know how to deal with the reactions and could cause themselves physical and mental harm. Therefore, beginners should participate in a formal meditation course such as a Bodhi Meditation introductory-level retreat. In a professional meditation class, beginners can receive structured teaching, lay a solid foundation, and obtain significant results. Beginners can also get professional guidance regarding the doubts and problems encountered during the meditation process and avoid detours.
One Transformational Journey of Body and Mind: A Meditation Testimonial
Lesley is from Vancouver, Canada. She had multiple health issues, including tinnitus, seasonal allergies, occasional arrhythmia, and spondyloarthritis. The constant buzzing in her ears caused by the hereditary tinnitus made it difficult for her to fall asleep. The severe seasonal allergies caused headaches and fatigue. During her career as a nurse, Lesley had to lift patients, which resulted in arthritis. She suffered back pain and stiffness, to the point that she was unable to bend over and could only stand and walk for short periods. Bearing these long-term burdens caused depression.
During the 8.5-Day Health & Happiness Retreat held at Vancouver Bodhi Meditation Center, Lesley felt a burst of energy flowing through her body. On the third day, her tinnitus was gone, which meant she could fall asleep with ease. After attending a second retreat, her seasonal allergies also disappeared. As Lesley continued to practice meditation, her heartbeat stabilized, and her lower-back pain gradually eased. Not only could she bend over, she even went to Ivvavik National Park for a long-distance hike for seven days without pain or fatigue.
Through an online Bodhi Meditation Stress-Relief Class, Lesley’s spiritual understanding was profoundly deepened. She could see the deeper meanings and root causes behind events, and this meant she could let go of her negative emotions. She felt calm, her temperament softened, and she could focus on moving forward.
In just a few meditation retreats, Lesley regained her health; not only did she get rid of the pain, but she transformed physically, mentally and spiritually. Now she can enjoy her retirement in health and happiness.
See more meditation testimonials
What meditation resources does Bodhi Meditation provide?
1. Online learning: Grandmaster JinBodhi’s YouTube channel, Facebook
On Grandmaster JinBodhi’s YouTube channel and Facebook, the educational content is constantly updated. You can watch teachings anytime and study them repeatedly, learning the essence of meditation at home. The monthly online courses on different topics can help you gain physical and mental health and change your destiny. The weekly topic livestream will put you in touch with the simple beauty of meditative philosophy and the purity of Nature.
Subscribe to Grandmaster JinBodhi’s YouTube channel and hit the bell icon so you can receive notifications for new releases and livestreams.
2. Local Meditation Centers
Bodhi Meditation is an international meditation organization founded by Grandmaster JinBodhi. It focuses on teaching and disseminating meditation methods. Bodhi Meditation Centers are established in more than 10 countries worldwide, including the United States, Canada, Taiwan, Hong Kong, South Korea, Singapore, Malaysia, Indonesia, and Thailand. Each center provides various meditation courses for beginners, such as the 8.5-Day Health & Happiness Retreats, Chanting Retreats, Stress-Relief Classes, etc. These courses guide practitioners to learn the core practices step by step, helping them understand meditation principles as well as how to apply the principles in daily life.
Compared to one’s home environment, Bodhi Meditation Centers have a stronger magnetic field and energy because they are professional practice venues. Practicing at a meditation center will benefit you more than practicing at home by yourself. People often cannot persist in meditating at home due to laziness and distractions. Practicing with a group of people makes it easier to persevere and attain noticeable effects rapidly.
Meditation classes that lead you to the path toward perfection
All methods taught in Bodhi meditation courses are extraordinary and imparted by Grandmaster JinBodhi. The unique techniques can guide practitioners, even if they have no prior experience, to start practicing with a light heart and reach a state of purity safely.
